Weigh In record (no journal entry) for 02 November 2020
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122.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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717 kcal
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Fat: 24.61g | Prot: 80.66g | Carb: 47.09g.
Breakfast: Groene Olijven, Boni Lactose Vrije Melk, Komkommer (Geschild), Cherrytomaten, Hardgekookt Ei. Lunch: Colruyt Everyday Tonijn in Eigen Nat, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Ayran, Abrikozen, Danone Skyr Light & Free. more...
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gaining 7.7 lb a week
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