Weigh In record (no journal entry) for 02 November 2020
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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699 kcal
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Fat: 39.31g | Prot: 70.09g | Carb: 15.97g.
Breakfast: Onions , Green Peppers , Broccoli , Egg (Whole) , Chicken Thigh (Skin Not Eaten). Lunch: Droewors. Dinner: Woolworths Kassler Chops. more...
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losing 2.3 lb a week
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🤍.Earth🌍Luna.🤍's weight history
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