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Had nosebleed last night
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244.5 lb
Lost so far: 0.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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1848 kcal
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Fat: 55.51g | Prot: 85.77g | Carb: 249.29g.
Breakfast: Banana, 2% Fat Milk, Cream (Half & Half), Creamy Chocolate Delight Shake, Coffee (Instant). Lunch: Green Giant Rice Medley, Chicken Oriental. Dinner: Lean Ground Turkey, silver palate deluxe tomato basil sauce, Ronzoni Lasagne Curly Edge Enriched. Snacks/Other: Lay's Classic Potato Chips. more...
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gaining 0.2 lb a week
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