|
After an "off week" I'm glad I didn't gain anything.
|
160.5 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
1263 kcal
|
Fat: 30.46g | Prot: 84.29g | Carb: 153.95g.
Breakfast: Weet-Bix Weet-Bix, Milk. Lunch: Cucumber (with Peel), Lettuce, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grated Cheddar Cheese, Albany Everyday White Bread, Albany Everyday White Bread. Snacks/Other: Granny Smith Apples, Ricoffy, Water, Sugar, Milk, Ice Pop, Ricoffy, Water, Sugar, Milk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleenFrieslaar's weight history
|