Weigh In record (no journal entry) for 05 September 2013
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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317 kcal
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Fat: 16.44g | Prot: 12.43g | Carb: 30.70g.
Breakfast: Жареное Яйцо, Ikea Брусничный Джем, Сыр Адыгейский, Верес Кабачковая Икра, Зеленый Чай. Lunch: Огурец (с Кожурой), Каждый День Форель Слабосоленая, Зеленый Чай. Dinner: Зеленый Чай, Яблоко, Виноград. Snacks/Other: Мёд. more...
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1760 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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