Weigh In record (no journal entry) for 24 December 2010
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241.5 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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1940 kcal
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Fat: 47.65g | Prot: 102.98g | Carb: 215.51g.
Breakfast: Fat Free Milk, Sugar (1 Packet), Citrus C Monster Smoothie. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Flour Tortilla, Chili Con Carne with Beans, Wonton Soup, Red Table Wine. Snacks/Other: Vodka, Red Bull Sugarfree, Fat Free Milk, WGT CNTL OATML MPL/BRW, Fat Free Milk. more...
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losing 19.3 lb a week
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