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Weighed in in Ohio today...not sure of the accuracy.
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231.5 lb
Lost so far: 66.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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1290 kcal
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Fat: 50.14g | Prot: 67.35g | Carb: 154.10g.
Breakfast: Shake Powder - Chocolate. Lunch: Coffee (Brewed From Grounds), Skinny Caramel Macchiato, Classic Hummus, low carb soft taco. Dinner: Fat Free Less Sodium Clear Chicken Broth, Valley Fresh Steamers (Healthy Colors), Optifast 800 Soup Powder Chicken Flavor, String Cheese with 2% Milk, Turkey Pepperoni, Propel Grape Fitness Water (Gatorade). Snacks/Other: Cool Ranch Tortilla Chips, Roasted Salted Almonds, Citrus Punch Sugar Free Fiber Drink Mix, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement. more...
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losing 26.3 lb a week
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