Weigh In record (no journal entry) for 02 November 2020
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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233 kcal
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Fat: 13.14g | Prot: 4.60g | Carb: 28.89g.
Breakfast: Noix, Amandes, Datte, Café au Lait. more...
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gaining 0.0 lb a week
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