Weigh In record (no journal entry) for 02 November 2020
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216.5 lb
Lost so far: 19.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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990 kcal
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Fat: 19.74g | Prot: 128.37g | Carb: 69.98g.
Breakfast: Galette de Maïs, Bjorg Céréales Extra Fibres Fruits Rouges. Lunch: Printiligne Fromage Blanc 0%, Filet de Poulet, Picard Trio de Poivrons. Dinner: Printiligne Fromage Blanc 0%, Ovive Truite Fumée, Fleury Michon Filet de Poulet Rôti (26.7g), Liebig Mouliné de 10 Légumes. more...
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losing 3.1 lb a week
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