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attended 4 day birthday party, 4day long walks.
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221.8 lb
Lost so far: 9.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1541 kcal
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Fat: 40.43g | Prot: 103.87g | Carb: 201.99g.
Breakfast: Aashirvaad Roti, Bhindi Masala. Lunch: Vegetable Biryani, Rajma. Dinner: Egg White , Extra Virgin Olive Oil, Aashirvaad Roti, MTR Rajma Masala. Snacks/Other: Protein Shake, Lemon, Garlic . more...
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losing 1.2 lb a week
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Singh.Aditya's weight history
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