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One more cheat day, I have to stop!
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128.3 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1275 kcal
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Fat: 36.53g | Prot: 99.40g | Carb: 143.26g.
Breakfast: Hummus, Brown Bread. Lunch: Vegetarian Stew . Dinner: Coffee with Cream and Sugar. Snacks/Other: Dried Cranberries, Lindt 85% Dark Chocolate, Sun Grown Cashew Nuts, Whole Milk, Date. more...
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gaining 9.3 lb a week
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