Weigh In record (no journal entry) for 02 November 2020
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220.7 lb
Lost so far: 39.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2150 kcal
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Fat: 54.79g | Prot: 150.87g | Carb: 246.66g.
Breakfast: Schulstad Skovmand, Den Grønne Slagter Baconleverpostej, Arla Minimælk 0,5%, Budget Kyllingebryst Pålæg. Lunch: Oreo Oreo Enrobed, Rema 1000 Kiks med Mørk Chokolade , Budget Kyllingebryst Pålæg, Fintons Riskiks med Paprika. Dinner: Hela Karry Ketchup, Kyllingebryst (Stegt, Kogt), Pågen Surdejsbrød, Den Grønne Slagter Baconleverpostej. Snacks/Other: Hvide Ris (Kogte), Arla Cheasy Skyr med Vanilje, Fintons Riskiks med Paprika, SPIR Sojadrik. more...
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losing 1.0 lb a week
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