Weigh In record (no journal entry) for 02 November 2020
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147.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1206 kcal
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Fat: 52.58g | Prot: 84.79g | Carb: 93.76g.
Breakfast: Äpfel. Lunch: Milbona Gratin Käse, Erbsen, Schinken, Gut & Günstig Fleisch Tortelloni. Dinner: Gut & Günstig Passierte Tomaten , Bonduelle Gold Mais, Kidneybohnen (Dose), Rinderhackfleisch. Snacks/Other: Alpro Barista Hafer . more...
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losing 0.4 lb a week
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