Weigh In record (no journal entry) for 02 November 2020
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138.2 lb
Lost so far: 11.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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825 kcal
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Fat: 30.45g | Prot: 37.25g | Carb: 99.42g.
Breakfast: Jungle Oats, Lifestyle Food Chia Seeds, NoMu Skinny Hot Chocolate, Almond Milk, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Lettuce, Woolworths White Flour Wraps, Lancewood Medium Fat Cream Cheese Sweet Chilli, Celery, Sweet Red Peppers, Cucumber (with Peel), Alman's Spicy Corn, Woolworths Chicken Mince. Dinner: Brown Rice Cakes, Lancewood Low Fat Chunky Cottage Cheese with Chives, Lancewood Medium Fat Cream Cheese Sweet Chilli. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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losing 2.2 lb a week
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