Weigh In record (no journal entry) for 02 November 2020
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1896 kcal
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Fat: 44.10g | Prot: 140.18g | Carb: 253.05g.
Breakfast: Aldi Bio Flohsamen, Pomelo, Heidelbeeren, Körfez Ayran, DM Bio Haferflocken Feinblatt, Mandeln. Lunch: Getrocknete Tomaten, Fit + Vital Skyr High Protein, Kirschtomaten, Rote Paprika, Exquisa 0,2% Fitline Frischkäse , Kiwi, Äpfel. Dinner: Radieschen, Äpfel, Harzer Harzer Käse, Kühne Balsamico Bianco, Olivenöl, Gurke (mit Schale), Kirschtomaten, Rucola . Snacks/Other: Merci Edel-Marzipan, Apfelmus ungesüßt, All Stars HY-pro 85 Schoko, Banane, K-Classic Kakaopulver, Veganz Kakao-Nibs, Sauerkraut, DM Sportness Eiweiß 50% Crispy-Stracciatella, Clementinen, Dennree Mandeldrink Natur. more...
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2197 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Cross Training - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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