Weigh In record (no journal entry) for 05 September 2013
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126.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1325 kcal
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Fat: 42.82g | Prot: 78.82g | Carb: 140.31g.
Breakfast: Gehaktbrood, Wasa Knàcbrod, Milsani Magere Yoghurt, Oploskoffie (Poeder). Lunch: Sinaasappelen, Smeltkaas op Basis van Herve, Wasa Knàcbrod, Cup-a-Soup Poulet. Dinner: Vandemoortele Bieslook Vinaigrette, Uien, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Zalm. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Koffie met Melk en Suiker, Water (uit Fles), Oploskoffie (Poeder). more...
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2172 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 31 minutes, Exercise machine (moderate) - 44 minutes. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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