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MarcelK79
Journal
02 Nov 20
MarcelK79's Journal, 02 November 2020
MarcelK79's Profile
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Weigh In record (no journal entry) for 02 November 2020
182.3 lb
Lost so far:
75.6 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2020:
1278 kcal
Fat: 43.26g | Prot: 127.13g | Carb: 84.33g.
Dinner:
Stewed Chicken Leg (Skin Eaten), Basmati Rice (Cooked), Chicken Curry.
Snacks/Other:
Chocolate Coated or Frosted Doughnuts , Biogen Diet Protein, SPAR Biltong.
more...
2217 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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