Robsown's Journal, 02 November 2020

191.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 62.23g | Prot: 80.47g | Carb: 114.08g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Chicken & Mushroom Pie. Dinner: Fried Egg, Butter, Beef Steak, Corn on The Cob with Butter. Snacks/Other: Klipdrift Brandy, Apples , Nutriday Low Fat Flavoured Yoghurt. more...

60 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...