Weigh In record (no journal entry) for 02 November 2020
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286.2 lb
Lost so far: 110.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2461 kcal
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Fat: 106.98g | Prot: 79.54g | Carb: 286.98g.
Breakfast: Meine Metzgerei Bierschinken, Pema Chia Brot, Subway Turkey, Subway Turkey, Pema Chia Brot, Subway Turkey, Alpenmark Cremiger Weichkäse Würzig, Pema Chia Brot, Kirschtomaten, Strauchtomaten. Lunch: Lidl Nussschnecke. Dinner: Gutes Land Gouda , Lauch, Edeka Spitzkohl, Zwiebeln. Snacks/Other: Biscotto Gebäckmischung. more...
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gaining 15.4 lb a week
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