Weigh In record (no journal entry) for 02 November 2020
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320.3 lb
Lost so far: 81.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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613 kcal
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Fat: 13.96g | Prot: 55.41g | Carb: 66.18g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 20.8 lb a week
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