Suzeque's Journal, 04 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 27.70g | Prot: 36.53g | Carb: 59.18g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Ore-Ida Golden Fries, Nature's Own Honey Wheat Sandwich Rolls, HEB Bacon Cheddar Burger Patties. more...

2025 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 15 minutes, Driving - 1 hour. more...