pjdereadt's Journal, 04 September 2013

264.5 lb Lost so far: 1.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 55.79g | Prot: 96.11g | Carb: 275.88g.   Breakfast: Watermelon, Best Yet Eggs, Sara Lee Whole Grain White Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Sara Lee Oven Roasted Turkey Breast, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Sargento Reduced Fat Swiss Cheese, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. Dinner: Baked Potato (Peel Not Eaten), great value Sweet Peas, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Nectarine, Apples, Wyman's Fresh Frozen Wild Blueberries, Skinny Cow Skinny Cow Ice Cream Sandwich. more...

3187 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...