Weigh In record (no journal entry) for 24 December 2010
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137.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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1025 kcal
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Fat: 49.08g | Prot: 37.90g | Carb: 124.74g.
Breakfast: Instant Hot Cereal, Skim or Nonfat Milk (Calcium Fortified), Gala Apple (Medium). Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Sandwich Roll, Pickled Beets, 42% Lower Sodium Ham, Polska Kielbasa. Snacks/Other: Sugar Free Mint Patties, Sugar Free Pecan Delights, Roasted Salted Almonds, Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...
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losing 1.4 lb a week
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