Weigh In record (no journal entry) for 02 November 2020
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195.1 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1441 kcal
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Fat: 41.58g | Prot: 75.66g | Carb: 181.82g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wasa Proteine (16g), Herta Hähnchenbrust, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Pflaumenkuchen, Schnitzer Brunch-Mix, Herta Finesse Putenbrust, Wasa Proteine (16g). Snacks/Other: Pink Lady Äpfel, Balisto Muesli-Mix. more...
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gaining 37.0 lb a week
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