Weigh In record (no journal entry) for 24 December 2010
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233.5 lb
Lost so far: 18.0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 December 2010:
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1479 kcal
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Fat: 63.30g | Prot: 108.43g | Carb: 125.50g.
Breakfast: stickster cheese, Butter, Sour Dough Bread, egg, Bacon. Lunch: Mixed Salad Greens, Italian Salad Dressing, Stuffed Green Olives, Cottage Cheese, Au Jus Gravy (Canned), Turkey Slimwich. Dinner: turkey meatloaf, bush's blackeye peas snaps, bleu cheese crumbles, spinach, asparagus green giant. more...
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2777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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