Weigh In record (no journal entry) for 05 September 2013
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176.4 lb
Lost so far: 56.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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155 kcal
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Fat: 10.61g | Prot: 12.58g | Carb: 1.12g.
Breakfast: Hard-Boiled Egg. more...
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steady weight
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Riske's weight history
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