stephamarquez's Journal, 24 December 2010

156.0 lb Lost so far: 28.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 93.45g | Prot: 75.00g | Carb: 144.38g.   Breakfast: Ketchup, Original, Original Nooks and Crannies Sourdough English Muffin, Large Eggs, Hot Dog. Lunch: Lasagna with Meat and Sauce (Family Size), Bone Out Wings - Buffalo Mild Wings. Dinner: Tamale with Meat. Snacks/Other: Truffles, Salsa, Organic White Corn Tortilla Chips. more...

1914 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...