Weigh In record (no journal entry) for 02 November 2020
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171.5 lb
Lost so far: 41.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1545 kcal
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Fat: 48.49g | Prot: 102.01g | Carb: 176.31g.
Breakfast: Broiled Baked Squid, Chinese Fried Water Spinach, Hot Chili Pepper, Mix rice, Nam prik, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. Lunch: Rosa Five Spice Gluten Stew Vegetarian, Ground Pork (Cooked) , Mix rice, Lime, Hot Chili Pepper, Chinese Fried Black Fungus, 오뚜기 간편 사골 우거지국, Korean Cabbage Kimchi, Mix rice, Onions (with Salt, Drained, Cooked, Boiled), Ginger, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Pickled Squid, Lime, Rosa Five Spice Gluten Stew Vegetarian, Chinese Fried Water Spinach, Mix rice. Snacks/Other: Cooked Pumpkin (from Fresh), Cooked Pumpkin (from Fresh). more...
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gaining 10.8 lb a week
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