Weigh In record (no journal entry) for 02 November 2020
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134.3 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1242 kcal
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Fat: 33.49g | Prot: 78.47g | Carb: 164.28g.
Breakfast: Telur, Udang Rebon, Quaker Oat, Mangga. Lunch: Udang Rebon, Kentang Rebus, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ayam Masak Merah, Kerupuk Putih, Sawi, Telur. Snacks/Other: Pepaya, Mangga, Mangga. more...
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losing 0.9 lb a week
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09.06pm's weight history
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