drhode1970's Journal, 01 November 2020

206.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 140.41g | Prot: 182.13g | Carb: 112.16g.   Breakfast: Honey Roasted Peanuts, Pepsi Diet Pepsi (Can), Pizza Hut 14" Large Meat Lover's Pan Pizza, Peanut Butter, Nature Made Vitamin C, Nutrilite Vision Health with Lutein. Lunch: Old Wisconsin Original Sausage Snack Bites, Gatorade Zero Glacier Freeze, Pepsi Diet Pepsi (Can), Healthy Life Honey Wheat Bread, Planters Organic Cashews, Rotisserie Chicken. Dinner: Pepsi Diet Pepsi (Can), Dannon Light & Fit Greek - Key Lime, Rotisserie Chicken, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Nut Harvest Nut & Fruit Mix, Pepsi Diet Pepsi (Can), Great Value No Calorie Sweetener (Made with Sucralose), Austin Toasty Crackers with Peanut Butter (26g), International Delight French Vanilla Creamer Singles, Coffee. more...

2322 kcal

Activities & Exercise: Washing Dishes - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...