Weigh In record (no journal entry) for 01 November 2020
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174.7 lb
Lost so far: 28.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1296 kcal
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Fat: 63.56g | Prot: 70.75g | Carb: 118.47g.
Breakfast: Boiled Egg, Banana. Lunch: Schwan's Ground Beef (85% Lean / 15% Fat), Kraft Deluxe Macaroni & Cheese White Cheddar & Garlic & Herbs. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: No Name Soda Crackers, Bell Peppers, Broccoli, Mushrooms, Cauliflower, Litehouse Foods Lite Ranch Dressing & Dip. more...
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losing 0.5 lb a week
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