Weigh In record (no journal entry) for 24 December 2010
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194.0 lb
Lost so far: 66.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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758 kcal
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Fat: 21.17g | Prot: 22.69g | Carb: 123.20g.
Breakfast: Cream Substitute (Powdered) , Fat Free Skim Milk with Vitamins A & D, 3-2-1 Shake - Milk Chocolate. Lunch: Sandwich Thins - 100% Whole Wheat, 100% Strawberry Fruit Spread, Reduced Fat Creamy Peanut Butter, Ritz Whole Wheat Crackers, Spiced Pumpkin Soup. Snacks/Other: Optima Snack Bar - Chocolate Nougat Gone Nuts. more...
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3357 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 1 hour, Driving - 1 hour, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours, Nursing - 1 hour, Dance (fast step, aerobic) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 3.5 lb a week
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