ShelleyGodin's Journal, 04 September 2013

Walked again today. No wheat or wheat free items. Feel really good.

169.4 lb Lost so far: 0 lb.    Still to go: 169.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 76.17g | Prot: 118.39g | Carb: 125.37g.   Breakfast: Kung Pao Chicken. Lunch: Snow or Sugar Snap Peas, Green Giant Sugar Snap Peas, Cucumber (with Peel), Tomatoes, Grapes, Vegetable Beef Soup (Home Recipe). Dinner: Cantaloupe Melons, Egg, Chicken Wing. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Tierra Farm Organic Raw Cashews. more...

2872 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Desk Work - 1 hour, Circuit Training - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes. more...