Weigh In record (no journal entry) for 24 December 2010
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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1263 kcal
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Fat: 50.30g | Prot: 51.37g | Carb: 155.70g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Go Lean Crunch! - Honey Almond Flax. Dinner: Fat Free Raspberry Vinaigrette, Real Bacon Bits, Coffee (Brewed From Grounds), Fat Free Half & Half, Original Texas Toast Garlic & Butter Flavored Croutons, Mixed Salad Greens, Cool Whip, Fresh Frozen Strawberries, Pound Cake, Baked Potato (Peel Not Eaten), Blue Lake Cut Green Beans. Snacks/Other: Coffee (Brewed From Grounds), Mint M&M's, Mint M&M's, Special Dark Chocolate Kisses, NGTS DRK CHOC W/ALMND, Crunchy Granola Bars - Oats 'n Honey, Turkey Sausage Balls, Peanut M&M's. more...
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2255 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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