Weigh In record (no journal entry) for 04 September 2013
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252.6 lb
Lost so far: 2.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2588 kcal
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Fat: 91.71g | Prot: 152.31g | Carb: 258.06g.
Breakfast: Banana Date and Coconut Muesli. Lunch: Tomato and Mascarpone Stir-in Sauce, Sainsbury's Pappardelle Pasta, Hot and Spicy Jalapeno Beef Quarter Pounders. Dinner: Pieminister Free Ranger, Sacla' Tomato and Mascarpone Stir-in Sauce, Pappardelle Pasta, Alpenmark Wienerschnitzel. Snacks/Other: Fullers London Pride, MyProtein Impact Whey Isolate. more...
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4055 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Swimming (moderate) - 30 minutes, Exercise machine (fast) - 25 minutes. more...
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steady weight
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