Weigh In record (no journal entry) for 02 November 2020
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186.5 lb
Lost so far: 26.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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556 kcal
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Fat: 31.99g | Prot: 27.35g | Carb: 39.13g.
Breakfast: Egg (Whole) , Green String Beans, 家鄉 五香豆腐, Kinder Bueno White. Snacks/Other: Royal Family Red Bean Cake. more...
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gaining 1.8 lb a week
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