Weigh In record (no journal entry) for 02 November 2020
|
148.2 lb
Lost so far: 13.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
1269 kcal
|
Fat: 81.45g | Prot: 48.71g | Carb: 49.01g.
Breakfast: Black Tea, Coles Thickened Cream, Coffee. Lunch: Coca-Cola Coke No Sugar, Hong Kong Dim Sim Kitchen Pork Dim Sim. Dinner: Champagne, Coles Natural Cashews, Coles Natural Cashews, Stir Fried Vegetables, Chicken Curry. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|