Weigh In record (no journal entry) for 04 September 2013
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167.1 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1794 kcal
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Fat: 58.88g | Prot: 93.24g | Carb: 230.85g.
Breakfast: Dirollo Yellow Cheese Smoked Loaf, Alta Smoked Turkey Filet, Alta Smoked Turkey Filet, Dirollo Yellow Cheese Smoked Loaf, Karamolegkos Toast Whole Wheat Bread. Lunch: Karamolegkos Toast Whole Wheat Bread, Goat Cheese, Lentil Soup. Dinner: Lamb Roast, Tomatoes. Snacks/Other: Lemonade, Giant Food Bananas (Large), Bananas (Large). more...
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2364 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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