Weigh In record (no journal entry) for 01 November 2020
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189.2 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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748 kcal
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Fat: 37.69g | Prot: 32.31g | Carb: 70.70g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Kroger Skinny Bagels, Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Dinner: Chicken Wing (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added). more...
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losing 1.2 lb a week
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2525Sophie's weight history
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