Cindy Ker's Journal, 01 November 2020

174.4 lb Lost so far: 15.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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953 kcal

Fat: 51.00g | Prot: 61.77g | Carb: 70.01g.   Breakfast: Schwan's Whole Strawberries. Lunch: Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Frozen Blueberries, Zoi Greek Yogurt Traditional Style Plain Yogurt. Snacks/Other: Fritos Original Corn Chips, Premier Nutrition High Protein Shake - Chocolate. more...

2010 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...