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9.2 KM rode for a total of 48.8 KM
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270.0 lb
Lost so far: 14.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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969 kcal
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Fat: 33.39g | Prot: 79.81g | Carb: 95.65g.
Breakfast: Young Green Onions, Parkay Spray Butter, Egg (Whole), Nature's Own Light Honey Wheat Bread. Lunch: Weight Watchers Colby Jack Cheese Sticks, Jell-O Sugar Free Strawberry Gelatin. Dinner: Jell-O Liveactive Milk Chocolate Bliss Pudding Snacks, Birds Eye Steamfresh Super Sweet Corn, Tomatoes, Lettuce, Jennie-O Extra Lean Ground Turkey Breast, McCormick Original Taco Seasoning Mix, Great Value 6" Flour Tortillas, Young Green Onions, Rotel Original Diced Tomatoes and Green Chilies, Tomato Sauce (Canned), Great Value Fancy Mild Cheddar Cheese Shredded. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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3658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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