Weigh In record (no journal entry) for 01 November 2020
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136.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1192 kcal
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Fat: 97.76g | Prot: 62.18g | Carb: 17.80g.
Breakfast: Heavy Cream, Sargento Mozzarella Cheese Stick, Hard-Boiled Egg. Lunch: Dietz & Watson Deli Roast Beef, Feta Cheese, Great Value Green Olives with Pimento. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Sour Cream, Calavo Avocado, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Dry Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Everybody's Nuts! California Pistachios. more...
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losing 3.5 lb a week
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