Weigh In record (no journal entry) for 04 September 2013
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1543 kcal
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Fat: 31.34g | Prot: 44.87g | Carb: 250.22g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Philadelphia Garden Vegetable Cream Cheese, Brown Sugar, Coffee, Thomas' Bagel Thins - Everything. Lunch: Quaker Real Medleys - Apple Walnut Oatmeal. Dinner: Spaghetti. Snacks/Other: Kroger Cow Pals Colby Jack Cheese Snack, Pepperidge Farm Goldfish Original Crackers, Barefoot Sweet Red Wine. more...
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gaining 9.8 lb a week
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