Rowdyshell's Journal, 23 December 2010

147.5 lb Lost so far: 29.5 lb.    Still to go: 17.5 lb.    Diet followed poorly.

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1939 kcal

Fat: 93.69g | Prot: 72.07g | Carb: 200.60g.   Breakfast: ADVANTEDGE. Lunch: spanish rice, steak fajita burrito . Dinner: chili's fries, southwest chili's burger. Snacks/Other: peanut brittle, petite brownie. more...

1946 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...