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mstrysh
Journal
14 Feb 09
mstrysh's Journal, 14 February 2009
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Weigh In record (no journal entry) for 14 February 2009
173.0 lb
Lost so far:
16.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2009:
1345 kcal
Fat: 53.86g | Prot: 59.99g | Carb: 160.67g.
Lunch:
grilled chicken.
Dinner:
german chocolate cake, beef rib, coleslaw, bannana pudding.
more...
2208 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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