Huguy's Journal, 04 September 2013

165.3 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3130 kcal

Fat: 89.55g | Prot: 153.22g | Carb: 429.13g.   Breakfast: Biscottes au Froment, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Surimi, Yaourt aux Fruits Mixés, Haricots Blancs, Steak Haché 5%, Pain Multigrain, Oranges, Emmental. Dinner: Biscuits Sésame, Pêches, Fromage (17g), Fromage Blanc 0%, Coulis de Framboises, Pain Multigrain, Emmental, Confiture Fraises, Tomate Farcie, Biscottes. Snacks/Other: Biscottes, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine, Café. more...

3128 kcal

Activities & Exercise: Driving - 2 hours, Standing - 3 hours, Sitting - 4 hours, Swimming (fast) - 41 minutes, Desk Work - 8 hours and 32 minutes, Sleeping - 5 hours, Resting - 47 minutes. more...