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ochkova
Journal
04 Sep 13
ochkova's Journal, 04 September 2013
ochkova's Profile
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Weigh In record (no journal entry) for 04 September 2013
132.3 lb
Lost so far:
15.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2013:
1484 kcal
Fat: 73.76g | Prot: 61.07g | Carb: 146.01g.
Breakfast:
Apples.
Lunch:
Fresh Pork Sausage, Chicken Soup.
Dinner:
Green Peas, Fried Battered Trout.
Snacks/Other:
Vanilla Ice Creams, Krusteaz Wheat & Honey Pancakes, Chicken Soup.
more...
1912 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours and 40 minutes.
more...
losing 3.1 lb a week
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