ochkova's Journal, 02 September 2013

133.2 lb Lost so far: 14.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 57.11g | Prot: 42.37g | Carb: 172.45g.   Breakfast: Plums. Lunch: Surf Brothers Cabbage Salad, Meat Loaf Made with Beef and Pork. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, White Bread, Wendy's Grilled Chicken Fillet. Snacks/Other: Sweet or Dark Chocolate, Apples. more...

1717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours and 30 minutes. more...