Weigh In record (no journal entry) for 01 November 2020
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170.4 lb
Lost so far: 35.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1653 kcal
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Fat: 59.33g | Prot: 111.18g | Carb: 182.75g.
Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Mission 8" Flour Soft Taco (10 ct). Dinner: Skinless Chicken Breast, Broccoli (Chopped, Frozen). Snacks/Other: Jasmine Rice (Cooked), Albertsons Canned Black Beans, Macaroni or Pasta Salad, Bananas, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries, Strawberries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Bananas. more...
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2159 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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