Jrose61's Journal, 04 September 2013

223.0 lb Lost so far: 23.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 9.72g | Prot: 21.46g | Carb: 110.15g.   Lunch: Cooked Ham, Mustard, Ketchup, Quick Grits, Whole Grain White Bread, Vanilla Wafers. more...

3226 kcal

Activities & Exercise: Elliptical.5.56 - 10 minutes, Treadmill 3.82.6.5.2.5 - 1 hour and 33 minutes, Treadmill 1.2.6.0.2.5 - 26 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...